Friday, July 11, 2014

Seven or Eight Pieces I Wish I Knew as a Young Parent

To preface everything I'm going to say: I've raised four kids (3b1g) and lived through what you're saying. I said that no wonder our kids are screwed up, "they" say be consistant, if one thing doesn't work, try a new strategy...soooo, I was consistant in my non-consistancy. Had to go through a ton of strategies to find what worked with my kid(s). Then after a short time (too short IMO), it wouldn't work sooooo, back to the drawning board.

I went back to school and learned a ton about child development (sorta like closing the barn door after the cows got out?) and stuff I wish I had known then.

I have taken a bit from there and here and developed my own "theory"--common sense/logical that if I were to impart upon parents to enhance their parenting skills I would  share them.

1. Trust your gut. Be aware though, of developmental milestones, typical age appropriate behaviours as they will enhance your gut feeling.

2. Know your child. How? Play with them, let them lead the play. Let them have the power in this situation because in pretty much all other situations, you have the final say. Set aside 20 minutes a week that hell or high water, you two will get together and play with them in charge. If you set aside toys/ objects that are only for that playtime, then it is even more special. Your relationship with them will improve because you two will create a relationship that will bind you two forever. You hate playing? Remember its only 20 minutes and if you hate playing, you may need it more than your child!

3. Use "could" instead of "should". Unless there is a safety issue most things can be used as suggestions. "You could dry your hands before eating" "You could place a larger block on the bottom of the tower" ("let's see (if)" also works, it's instead of demanding--use your gut to know when to use it).

4. "first--then". This is one I sooo would have embraced and when I learned this as a special needs assistant, I immediately thought how so few power struggles would have not happened with my own kids!  "First we'll do something I want you to do then we'll do something you want to do"  or, "first we'll wash our hands then we'll dance to the dinner table" type thing. Sometimes they forget about their perferred activity which you really hoped they would forget about! It is really good and works when they are waiting for something good, "first we stand in this line then we will see Santa". "First we sing then we go to class". It really helps them know what is going on in their lives. So much is not in their control (prepares them for being adults right?) and knowing can reduce their anxiety levels. You are still in charge, you are just letting them in on what the action is.

5. Nature vs. nurture. Both matter. I see nurture as altering negative nature aspects of their lives and enhancing the positives. Holding, hugging, snuggling, telling them you love them, doing things together will alter a child's 'natural' person. If they are caring, gentle amazing little humans, well, they'll just be all that confident! If they tend to be on the wild side, it'll tame them without killing their sense of wonder.
     I've worked with traumatized children (abuse of all types) and it is amazing when they are nutured how they grow and become aware of other's pain or joy and respond positively. A traumatized child stops growing emotionally at the age they were abused. What traumatizes one child may not affect another, it is individualized. Of course some traumas are just plain nasty and anyone would be affected by them in some way.

6. There are some good ideas to ponder in all those theories out there. Check some out, ones I like are: attachment theory by Dr. Gordon Neufeld, Montessori method, and Neurosequential development by Dr. Bruce D. Perry, an insightful approach to working with traumatized children which works with typically developing children also because it isn't a "method" or things to do but a way to see how children develop neurologically. Sounds high level stuff but at it's basic concepts, is easy to comprehend. I wrote about it in my last post.

I was at a conference concerning the early years of children (it's actually called "The Early Years" and is every 2 yrs.--an excellent value for anyone, professional or parent) and one of the speakers was talking about Canada's capital punishment law that allowed spanking. She was totally against it. She had many good points. I have one bone I just had to pick at with the anti-spanking group and she got to be their spokesperson (which she was). I started having kids in 1980 and parents were beginning to be told in the 70's not to spank/hit/swat their kids. Period. My bone? I told her that at was fine, but we weren't told what to do instead! She actually agreed. She was about my age, I think a touch older, and she said that was a grave oversight and really hampered the change.

I know some people actually believe "reasoning" with a two year old is possible...but personally I think they're delusional. Since then, I've learned some techniques that replace spanking/hit/swatting and they are effective. They take time to establish because they're preventative, relationship building techniques not 'in the heat of the moment' ones. For those moments I think both taking a time out from the issue is the best. In public? That is where knowing your child, having worked on skills and the relationship works in both of your favours. And knowing what age appropriate behaviours are.  Being totally in control of yourself is a major key. And a difficult one to even almost master! Sleep deprevation is not my friend and I'm pretty sure most the same is for most people.

7. Be the parent. Guide them. Teach them. Love them. You don't have to be their friend, they have siblings or other people's chidlren for that. They need a parent who will set boundries and give a hoot what they are doing.

I guess if you're willing to consider any of these, you are already doing the eighth point: be willing to put in the time to try to do stuff right for your child(ren).

Monday, June 30, 2014

How we develop, brain-wise

I was introduced to Dr. Bruce Perry's work while I was a student in Child Studies, I bought his book "The Boy Who Was Raised as a Dog" accidently--it was mistakenly put down as the text for one of my classes.


What a fortunate mistake! I was enthralled with it. As it was, one of my profs. had done some work with him! She introduced us to Trauma Academy (http://childtrauma.org) and through that I learned (or began to learn) about neuro-sequential brain development. Basically, our brain develops from the brainstem up, not everything at once. The cortex finishes developing at about age 25. There are a lot of other things happening and can still happen after that age, but that is the raw basic of the concept.

My practicum (Spring 2008) with that degree was as a research assistant for a maternal-child study. We were collecting data from moms about their mental health & their child's development at 6mos. 12mos. and 18mos. One of the screens we used was the Brigance Parent-Child Interaction Scale (BPCIS). We were presenting (really my boss/the principle investigator and her friend where) this at a conference in Phoenix and I create a slide for it that I talked about. I took Trauma Academy's diagram and added two questions from the BPCIS and connected them with the areas of the brain they stimulated. My boss said that it was brilliant and that I didn't know how brilliant it was (she was and still is right about that-I see it as a logical connection).


Fastforward to this semester (Winter 2014) and I'm working on my Social Work degree. My final practicum is at a school for children who have experienced a few (or more, yes, plural) forms of traumas. I get the bright idea for my learning agreement to take that diagram I created and add trauma to it! Took me 2 mos. to figure out how to do it and what it would look like and to find the information to put on it. And I belived that the information needed to be from scholarly sources to make it solid. So, here it is, all but one piece can be backed up. The part about the effects of trauma on heart rate, blood pressure and respiration is only me being logical. If alcohol and/or drugs insult/exposure can cause such damage on the brainstem that the baby dies prior to or shortly after birth, what if the amount of exposure wasn't great enough to cause that much damage?  Could it cause enough damage that there are only minor problems that may not hinder the person's life until detected or it is considered "just one of those things"? I couldn't find any information that explores that line of thinking. Finding anything much beyond what the brainstem does and develops is scarce. Or I just didn't look in the right place. I'd love to know if this has been looked into.


The light blue boxes are the two Brigance questions, the far left is the approximate ages those parts of the brain develop, on the right centre is some of the things that those parts control and the far right is some of the consequences of trauma. That trauma could be witnessed, experienced or occurred prenatally (drugs, alcohol, physical, emotional assault...).

I suppose I should list all my references...I also should have been more diligent in keeping track of them! The most important one is that the diagram was created by Trauma Academy. Sadly, I cannot find the original anymore to accurately accredit it. It is/was titled "Sequential Neurodevelopment and Play". I have contacted them but have not heard back, so that may mean they are still searching for the source or they are really busy.

Monday, January 27, 2014

I just feel like looking at photos

I'm on day 4 of a 4 day bed rest order. Hopefully I'll be able to stop coughing enough to fake being healthy at my practicum tomorrow. I've completed my online school work. I think. I'll check later.

Right now I'll post some photos I've taken over the years that I really like to look at.

The Columbia Icefields are on the highway between Banff and Jasper...right smack up the centre of the Rocky Mountains.


 The Columbia Icefields in 2010. I wonder if I have one from my High School Geography XII field trip there. It has shrunk considerably since I first went to it in 1976. If I took the same photo from the same position then as in 2010 the ice would be past the bottom of the frame.


That ridge/arete (accent over first e) was where some of the students climbed. I can still hear one kid calling out "I haaavvvee nooothhinng to hoold onnn toooo" as he slid down it. He was fine. The glacier wasn't at the bottom of it there. Despite being a less cautious era, we were FORBIDDEN to climb on or near the glacier. The glacier was a lot closer then than now though! We could easily see how huge it was from our vantage point at it's foot. Couldn't touch it, that would be too close.

Then there is Mt. Robson, the highest point in the Canadian Rockies at 3954m. (that's a lot of feet!). Apparently it is a great hiking mountain...I've never done it. I take photos of it when you can see the top. I've even taken a couple when you can't. It is a delight to see the top as it is not a usual sight.



Yep, Mt. Robson in it's usual state.

Just west of Mt. Robson is Moose Lake. It is a mountain lake that is cold all year! In the heat of the summer it is refreshing. In the winter, not so much.

 Looking west

Shoreline looking west

Summer

Winter from the front seat of our car looking west

July from the front seat of our car looking east

Friday, December 13, 2013

Procrastination Breeds Creativity


I'm writing my last paper for this semester...and obviously it isn't going smoothly. Writing on social action and social justice is ok, but the references I'm to use don't relate to my experience-which is what the paper is about. Or is suppose to be about. 
Now if I could figure out how creating Christmas villages and cards with my Silhouette or baking gingerbread cookies is a social action I'd be, well, still stumped. I just don't have a lot to say or at least 6-8 pages worth. Thankfully that is double spaced 6-8 pages.

So while I, um, mull things over I'm posting a card I made:


This card is the second one I made...apparently dripping water on the printing makes it all mushy and blurry.

I find that sometimes remaking things creates a better item and sometimes it doesn't. But that is only in the creator's eye because someone else may find it the other way around.

I volunteer at the local Children's Hospital and we wear red smocks so that is what the red top represents. It isn't dirt, it's gold ink that is on it. I pressed too hard in one spot so had to repeat that elsewhere so it wasn't so obvious a oops.

I've made a paper house I believe is called a puntz house. Eaton's and Simpson's Sears used to sell them in sets of 10 and were lit up with mini-lights. I made my own as a teen so when these showed up-or I noticed them-I decided to use my trusty Silhouette to create new ones (the original are long gone). I've made two and are sitting on the mantle now. With battery operated candles now I don't have to string lights between them or have them near an outlet. They are nestled among a number of paper 3-D trees I also made...all but two trees are from white cardstock. I'll have to add a photo to this after I buy more white cardstock and make more trees.

Merry Christmas!

Sunday, December 1, 2013

Laugh more than once a week!

I've been idly doing some "next blog"ging and came across a couple of blogs that were aimed at a 50+ audience. They were very different, one is by a 50ish woman who needs to relax and laugh more and the other by one in her 80's who knew how to relax. Both had husbands, the former's is still living with her albeit she states he's a bit bigger than he needs be. The older lady's husband is wheelchair bound with Alzheimer's living in a care centre (she called the other residents "inmates"). I suppose I must say that the older lady recently died at 85 and her daughter wrote the last blog posts telling us this. I read some of her earlier posts and she did enjoy life, especially with her children et al and at the lake in the Green Bay area.

The younger woman seemed to be a no-nonsense type of person-I'll leave it at that because I really don't know her, but she seemed to be very critical-and vocal about her views. I do know people like that and unfortunately that can be very alienating. I do so hope she really is more uplifting in real life-though she stated that laughing once a week is more than enough. Really? Gosh, I think it's a bad day if I don't do it once a DAY! Time to stop the starching of the undershorts!

Life is too short to laugh only once a week...and there are too many things that happen that could make you rip your hair out. Or the person's next to you. I prefer to hear a clerk say thanks for understanding than them thinking "she's really almost scary when she's mad".


Hubs & I are puppy sitting our 'grand-puppy' Diesel-dog (our pet name for him). He's a miniature dachshund and loves to give doggy-kisses...I've had a walk-by licking from him. He's sleeping on my lap right now. I love that. Our last pet, Alice the white Persian cat died last February (she would have been 20 in May)

Alice sleeping in a random box
and the year before Miranda the grey tabby (our son's cat who he chose in 1992) and Dakota the lab/shepherd/collie died about 5 years ago. So we've been pet-less for a while, there is less cat/dog hair found each month-er,  day, yes, I vacuum every room every day (riiiiggghht & the North Pole is a rainforest). No taking a dog for a walk in -30C weather or vet bills. Also no enthusiastic (or indifference from the cats) welcome when we come home or purring and stretching out on the fabric I'm cutting or newspaper I'm reading. Diesel-dog gives us that injection of pure unconditional love we sometimes crave. Even the standing out in the cold icy backyard wondering if he's going to 'go' then or we'll find a treasure somewhere in the house during the upcoming week is fine.

This is Annabelle, our 'grand-hedgehog' on her co-owner's birthday...I made party hats for both of them. Just a cute photo of her...to up our weekly 'smile' quota.



Wednesday, November 13, 2013

Yes, I actually DID ride in the Niagara Falls Gran Fondo

This is not me, just the view from the back of the pack. That is American Falls we see. It is just about 6:45am.

The front of the pack...not my category

My view of the riders in front of me.

And the riders behind me. I think the people in florescent orange are non-timed riders...official type people that did ride beside me encouraging me and just chatting before finding some other slow-poke to encourage & chat with.

My bike behind another in the St. John Ambulance mobile first aid unit. I rode about 89km out of the 124km route. At the fifth rest stop a group of us (about 15) were told we were being pulled off the course because the tunnel under the Welland Canal was opened to traffic again...it was 11:50am and we had until 3pm to cross the finish line. Sooooo not happy campers (er riders) and anarchy works its magic. We are allowed to continue but with an escort and are suppose to stay together. Yeah, that 'staying together' didn't last at all. Like maybe for 10 feet. The 'new' route had us go north of the tunnel and around. I was tired at the rest stop but someone said it was only 35km to go & I thought, "I can do 35km more"...but this new route used up that 35km and I was falling farther behind the dude in front of me who was alone. The motorcyclist escort was staying a respectful distance behind me. 
I had told another rider earlier that I was going to ride until I fell over. And I did. Almost. I stopped and told the escort that there is a time when it is time to stop. I had lost the mental game. I was discouraged, the cara fina had passed me twice while I was going 20km/hr., the tunnel being inaccessible (we should've used it anyway), my wrist was hurting (the drugs had worn off), my inner thighs had tossed in the towel near the start of the ride and I was tired. I also had absolutely no idea where I was. Well, outside of the Niagara region. On the positive, I was able to get off my bike without falling over! 
The St. John unit was pulling up behind the motorcycle and so they loaded up my bike along with the one that was put there at rest stop #5 (that lady knew when to stop before it got hairy). An icepack and a ride to the finish line. 

I got out and wanted a photo with my 'first aider' (whose name escapes me). She rocked.

PLACENAMERESIDENCEBIB #TIMECATEGORYCAT. PLACEGENDER PLACE76.9 KM
SPLIT
79.0 KM
SPLIT
KOM/QOM
TIME
905
Elizabeth OlsonCalgary, CAN
2669
6:36:40.3
F50-59
72/80
211/225
3:03:18.83:19:51.800:16:33
PLACENAMERESIDENCEBIB #TIMECATEGORYCAT. PLACEGENDER PLACE76.9 KM 
SPLIT
79.0 KM 
SPLIT
KOM/QOM 
TIME
Then I hopped on my bike and rode over the finish line with my timing chip. My split time holds, as does the KOM (king of the mountain) but the final time isn't.

The after ride music rocked with Barney Bental,  

Jim Cuddy 
&
Luke Ducette

Who all rode then sang and played for a few hours. These dudes are definitely fitter than me! (and they can sing too!) A wonderful time in the sun.

With the exception of the politics around the need for the detour, I really enjoyed it. And I did really well for someone who was riding with a broken wrist, numerous bruises and a semi-stable knee. The landscape was amazing, so varied, unlike southern Alberta- ("oh there's a farmer's field. And another one. And I can see Saskatchewan"). 

I'll post the photos I took the next day of part of the route. Effingham Hill where the KOM took place does not photograph well, it's a deceptive hill.

Sunday, September 8, 2013

And the Countdown Begins--Gran Fondo Niagara Falls, Ontario

Five days and I ride my first Gran Fondo, in fact, my first big ride since doing the Enbridge Ride to Conquer Cancer in 2012. I was on track to be much fitter and prepared for this ride than that one but with a broken wrist that is gone. At least this is only one day. And I have about 8hrs. in which to ride 124km so I believe I can do it.

My wrist is healing according to the latest X-ray, it feels better too. Still is painful but that could be the sprain that most likely occurred at the same time. We never discussed if it was in fact sprained, but it is the same pain & area as my left hand. The ankle is still tender but no pain unless my medical team pokes it. The bruising is gone from my chin, thigh and knee.

I've only riden outside once since being told I can ride (and only once between riding immediately after the crash and being told it is broken). The other times I've used my trainer set up. The first day I set it up outside and watched "The Philadelphia Story" (with Katherine Hepburn). I then set it up in the living room facing outside. I find it boring so I don't seem to last more than a movie, which have been just under 2 hrs. That worries me. Endurance is a major need for this ride. There is also one nasty hill- Effingham. There is a jersey for the fastest time up the hill. Since it'll go to an elite cyclist, I was thinking that it should go to the person in the 6+ seed group who actually rode it up without stopping or walking!

I'm to stop in at the Medical trailer and say hi to the co-ordinator. He was hired to do all three Gran Fondos by GFCanada. Hopefully it will be a friendly visit and not a "need to" visit.  After viewing nasty ripped apart fingers, I'm going to wear my gloves with fingers. I can put the brace on over the glove. That is the joy of a brace and not a cast, I can remove it. Which is nice because it'll get sweaty under it during the ride.

Here's to the ride! I'm still pumped even with my health concerns.

Here I come Ontario! I love the Niagara region, so beautiful. So hope there are peaches left for me to eat.